Tsampa Recipe

Name: Tsampa Recipe
Yield: 1
Cuisine: Tibetan

Recipe By Slurrp

Tsampa is a sweet dish made from roasted rice that is ground to a powder and served with sugar and butter as a dessert or a snack. It is a Tibetan and Himalayan staple foodstuff, particularly prominent in the central part of the region.

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Ingredients For Tsampa Recipe

Rice A few
Sugar A few
3 teaspoon Butter
1 pinch Salt

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Directions : Tsampa Recipe

STEP 1.Wash 250 gms rice thoroughly and spread it out on a cloth to dry completely.

STEP 2.1 in a hot pan dry roast 250 gms rice. Stir continuously so that the rice does not burn. Roast till the rice turns opaque, crunchy and off white in colour. Do not let it brown.

step 4

STEP 1.Immediately take rice out of the pan and spread it out to cool. When cooled, pound the rice to an almost fine texture. Store in airtight container.

STEP 3.4 serve a few tbsp of this powdered roasted rice in a bowl with sugar and butter as desired. Mix well and enjoy.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.