Tsampa Recipe
Recipe By Slurrp
Tsampa is a sweet dish made from roasted rice that is ground to a powder and served with sugar and butter as a dessert or a snack. It is a Tibetan and Himalayan staple foodstuff, particularly prominent in the central part of the region.
5
28 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tsampa Recipe
- As required Rice A few
- As required Sugar A few
- 3 teaspoon Butter
- 1 pinch Salt
Directions: Tsampa Recipe
step 1
- STEP 1.Wash 250 gms rice thoroughly and spread it out on a cloth to dry completely.
step 3
- STEP 2.1 in a hot pan dry roast 250 gms rice. Stir continuously so that the rice does not burn. Roast till the rice turns opaque, crunchy and off white in colour. Do not let it brown.
step 4
- STEP 1.Immediately take rice out of the pan and spread it out to cool. When cooled, pound the rice to an almost fine texture. Store in airtight container.
step 6
- STEP 3.4 serve a few tbsp of this powdered roasted rice in a bowl with sugar and butter as desired. Mix well and enjoy.
Nutrition
value
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp