Ingredients For Tropical Quinoa And Fruit Breakfast Pudding Recipe
1 cup Quinoa, Rinsed
1 can Light coconut milk
1 tablespoon Finely chopped gingerroot
0.25 cup Water
1 tablespoon Brown Sugar Or Honey
1 Container greek fat free honey vanilla yogurt
1 Medium mango, seed removed, peeled and chopped
2 tablespoon Chopped slivered almonds
0.25 cup Pomegranate seeds, dried cranberries or cherries
Nutrition value
228
calories per serving
8 g Fat8 g Protein30 g Carbs9 g FiberOther
Current Totals
8 g Fat
8 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment