250 gram Eggless sponge cake or small eggless sponge cake
2 cup Chopped mix fruits
1.5 cup Whole milk
3 tablespoon Custard powder
3 tablespoon Warm whole milk
4 tablespoon Sugar or add as required
4 tablespoon Mango puree or juice or any fruit juice or puree/pulp
0.5 cup 25% to 50% low fat cream
Nutrition value
232
calories per serving
10 g Fat4 g Protein30 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
4 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
