Current Totals
Fat
7g
Protein
15g
Carbs
226g
Fiber
26g
MacroNutrients
Carbs
226g
Protein
15g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
40mg
Vitamin A
141mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
26mg
Vitamin B6
3mg
Vitamin B9
114mcg
Vitamin B12
6mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
1mg
Phosphorus
323mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment