This tri tip recipe is a delectable option whether you choose to roast it in the oven, or sear it on the grill. Seasoned with a flavorful rub, it's the centerpiece you need for a simple, yet impressive meal.
2 pound 1 tri tip silver skin trimmed, leave fat intact
2 tablespoon Olive oil
1 tablespoon Brown sugar
2 teaspoon Salt
2 teaspoon Freshly ground black pepper
1 teaspoon Crushed red pepper flakes
1.5 teaspoon Granulated garlic or garlic powder
1 teaspoon Onion powder
1 teaspoon Smoked paprika
1 teaspoon Dried rosemary
0.25 cup Teriyaki sauce
16 ounce Baby portabella mushrooms sliced
6 Cloves garlic minced
2 tablespoon Chopped fresh italian parsley
Nutrition value
349
calories per serving
20 g Fat37 g Protein3 g Carbs1 g FiberOther
Current Totals
20 g Fat
37 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
37 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
