Trail Mix Oats Recipe

Recipe By All Recipes

Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.

4.2
30 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

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Ingredients For Trail Mix Oats Recipe

Nutrition
value
586
calories per serving
21 g Fat19 g Protein82 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 19 g Protein
  • 82 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    19 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    5 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    304 mg
  • Manganese
    4 mg
  • Phosphorus
    610 mg
  • Selenium
    30 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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