Trail Mix Oats Recipe

Name: Trail Mix Oats Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.

4.2

30 Rating - Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serve

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Ingredients For Trail Mix Oats Recipe

0.5 cup Quaker oats
0.5 cup Nonfat milk
0.5 cup Water
1 teaspoon Raw pumpkin seeds
1 teaspoon Sliced almonds
1 teaspoon Coarsely chopped pecans
1 teaspoon Dark chocolate chips
1 teaspoon Unsweetened dried cranberries

Nutrition
value

586

calories per serving

21 g Fat19 g Protein82 g Carbs10 g FiberOther

Current Totals

21 g Fat
19 g Protein
82 g Carbs
10 g Fiber

MacroNutrients

Carbs
82 g
Protein
19 g
Fiber
10 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
216 mg
Iron
5 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
304 mg
Manganese
4 mg
Phosphorus
610 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.