Ingredients For Tortilla-Vegetable Chicken Soup Recipe
3 inch Flour tortillas , cut into 1 strips
2 tablespoon Olive oil
1 cup Chopped Celery
0.75 cup Finely chopped carrot
0.5 cup Chopped Red Onion
2 cup Cubed cooked chicken breast
2 cup Frozen Corn
1 can Black beans, rinsed and drained
1 can Diced tomatoes with mild green chilies
3 can Reduced Sodium Chicken Broth
1 can Beef broth
2 teaspoon Dried Parsley Flakes
1 teaspoon Garlic powder
1 teaspoon Dried Basil
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
Shredded monterey jack cheese, optional
Nutrition value
192
calories per serving
10 g Fat14 g Protein10 g Carbs6 g FiberOther
Current Totals
10 g Fat
14 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
