Topped with crunchy grain-free tortilla chips, this creamy and comforting chicken tortilla soup is a mexican-style meal that's easy to make with your instant pot, crock pot or stove
1 pound Cooked and shredded boneless skinless chicken breasts use leftover/pre cooked chicken or rotisserie chicken. leave out for vegan or sub with plant based chopped chicken or shredded jackfruit. we like the options provided by abbot's butcher, upton naturals and the jackfruit company
2 Medium zucchini chopped
28 ounce 1 can fire roasted diced tomatoes
3 cup Low sodium chicken broth or homemade broth or more depending on thickness desired. sub with vegetable broth/stock for vegan
0.5 cup Fresh cilantro chopped, plus more for garnish
1 Juice lime
Gluten free tortilla strips or grain free tortilla chips
Diced avocado
Sliced jalapeno
Lime wedges
Diced red onions
Dairy free sour cream/coconut cream or regular sour cream if not dairy free
Nutrition value
481
calories per serving
23 g Fat42 g Protein22 g Carbs22 g FiberOther
Current Totals
23 g Fat
42 g Protein
22 g Carbs
22 g Fiber
MacroNutrients
Carbs
22 g
Protein
42 g
Fiber
22 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
143 mg
Iron
7 mg
Vitamin A
2633 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
454 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment