Tortiglioni With Caramelised Onions & Pumpkin Recipe

Name: Tortiglioni With Caramelised Onions & Pumpkin Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Set up the midweek meal challenge with just a handful of ingredients plus a few pantry staples.

4.4

14 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tortiglioni With Caramelised Onions & Pumpkin Recipe

1 centimeter 1/2 butternut pumpkin, peeled, seeded, cut cubes
100 milliliter Extra virgin olive oil
350 gram Tortiglioni or other dried short pasta
2 Onions, Thinly Sliced
2 Cloves Garlic, Crushed
300 gram Ricotta
30 gram Baby spinach, thinly shredded
1.5 Lemons, Juiced

Nutrition
value

459

calories per serving

27 g Fat13 g Protein76 g Carbs4 g FiberOther

Current Totals

27 g Fat
13 g Protein
76 g Carbs
4 g Fiber

MacroNutrients

Carbs
76 g
Protein
13 g
Fiber
4 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
53 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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