10 ounce Two cans diced tomatoes with chilies mild
2 cup Fresh or frozen corn
1 pound Cheese filled tortellini
1 cup Chopped fresh cilantro
Nutrition value
504
calories per serving
26 g Fat50 g Protein15 g Carbs6 g FiberOther
Current Totals
26 g Fat
50 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
50 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
361 mg
Iron
4 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
480 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment