2 Small or 1 large broccoli crown chopped into mini florets
0.5 Medium Onion Finely Chopped
1 Mato seeded and diced
0.5 cup Shredded Parmesan
Nutrition value
299
calories per serving
14 g Fat23 g Protein19 g Carbs1 g FiberOther
Current Totals
14 g Fat
23 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
527 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment