I'm always getting recipe inspiration from newspapers and magazines. Here’s a tender roast with aromatic spices that give it a Moroccan feel. Karen Burdell, Lafayette, Colorado.
Ingredients For Top-Rated Italian Pot Roast Recipe
1 stick Cinnamon
6 Whole Peppercorns
4 Whole cloves
3 Whole allspice berries
2 teaspoon Olive oil
1 Boneless Beef Chuck Roast
2 Celery ribs, sliced
2 Medium carrots, sliced
1 Large onion, chopped
4 Garlic cloves, minced
1 cup Dry sherry or reduced sodium beef broth
1 can Crushed Tomatoes
0.25 teaspoon Salt
Hot cooked egg noodles and minced parsley, optional
Nutrition value
99
calories per serving
3 g Fat6 g Protein15 g Carbs12 g FiberOther
Current Totals
3 g Fat
6 g Protein
15 g Carbs
12 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
6 mg
Phosphorus
63 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
