1 Red onion, finely chopped, soaked in water for 15 minutes, drained
2 cup Coriander leaves, chopped
2 Garlic Cloves, Finely Chopped
0.5 Green capsicum, finely chopped
2 Long red chillies, seeds removed, finely chopped
4 Tomatoes, seeds removed, finely chopped
1 Juice of lemon
2 tablespoon White wine vinegar
2 tablespoon Extra virgin olive oil
Nutrition value
139
calories per serving
8 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
8 g Fat
5 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
4456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
