Ingredients For Tomato Pesto Salmon and Rice Baked In Foil Recipe
6 Heavy duty foil sheets
2 cup Instant rice
2 cup Warm water
6 Salmon fillets, skins removed
As required Salt and fresh ground pepper, to taste
Star extra virgin olive oil
0.5 cup Sundried tomato pesto
2 Garlic cloves, minced
6 sprig Fresh thyme
Nutrition value
246
calories per serving
1 g Fat5 g Protein52 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
52 g Carbs
2 g Fiber
MacroNutrients
Carbs
52 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
3 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
