This is chowder is flavourful thick and rich. It eats like a meal, fills your belly and warms you from the inside out. Another benefit is that this soup freezes very well, so make a large batch and break it up into portions.
Ingredients For Tomato Lentil Coconut Chowder Recipe
0.5 A green cabbage
2 tablespoon Coconut oil
1 Yellow onion
6 Stalks celery
2 tablespoon Ginger
2 teaspoon Turmeric
1.5 teaspoon Sea salt
0.5 teaspoon Fresh ground pepper
0.25 teaspoon Cayenne
796 milliliter 1 can whole plum tomato
0.5 can Coconut milk
2 cup Cooked green lentils
Nutrition value
233
calories per serving
9 g Fat10 g Protein25 g Carbs22 g FiberOther
Current Totals
9 g Fat
10 g Protein
25 g Carbs
22 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
237 mg
Iron
11 mg
Vitamin A
5695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
283 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
