Ingredients For Tomato kuzhambu/spicy tomato gravy Recipe
0.5 onions – no
1 teaspoon Oil
0.25 teaspoon mustard
Curry leaves – few
bunch coriander leaves
As required Salt
GRIND TO PASTE
3 No.s Tomato
15 No.s Onions
4 garlic – pods
2 teaspoon coriander seeds / coriander powder
0.5 teaspoon cumin / zeera
2 teaspoon Coconut
0.25 teaspoon turmeric powder
4 No.s Dry red chillies
Nutrition value
372
calories per serving
4 g Fat12 g Protein71 g Carbs9 g FiberOther
Current Totals
4 g Fat
12 g Protein
71 g Carbs
9 g Fiber
MacroNutrients
Carbs
71 g
Protein
12 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment