Ingredients For Tomato Basil W'cajun Chicken Pasta Salad Recipe
2.5 cup Mini penne pasta cooked al dente and drained
1 pound Chicken breast dice into small cubes
1 teaspoon Sea salt
1 teaspoon Cajun seasoning i used old bay blackening season
0.5 teaspoon Garlic powder
6 Medium vine ripened tomatoes diced
Fresh basil leaves chopped
1 Cloves garlic minced
1 tablespoon Balsamic vinegar more or less according to preferrence
1 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
Fresh parmesan cheese grated
Nutrition value
427
calories per serving
13 g Fat35 g Protein80 g Carbs7 g FiberOther
Current Totals
13 g Fat
35 g Protein
80 g Carbs
7 g Fiber
MacroNutrients
Carbs
80 g
Protein
35 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
1611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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