Tomato Basil W'cajun Chicken Pasta Salad Recipe

Recipe By Divas Can Cook

Cajun chicken tossed with penne pasta, fresh tomatoes, basil, garlic, and balsamic vinegar. easy, light bruschetta-style pasta salad recipe.

3.5
17 Rating -
Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
15minsCook
3hr 30m.total
15m.Prep
15m.Cook
Tomato Basil W'cajun Chicken Pasta Salad
plan
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ingredients serve

Ingredients for Tomato Basil W'cajun Chicken Pasta Salad Recipe

  • 1/2 cup Mini penne pasta cooked al dente and drained
  • 1/5 pound Chicken breast dice into small cubes
  • 1/5 teaspoon Sea salt
  • 1/5 teaspoon Cajun seasoning i used old bay blackening season
  • 1/10 teaspoon Garlic powder
  • 1.20 Medium vine ripened tomatoes diced
  • As required Fresh basil leaves chopped
  • 1/5-0.40 Cloves garlic minced
  • 1/5 tablespoon Balsamic vinegar more or less according to preferrence
  • 1/5 tablespoon Extra virgin olive oil
  • As required Salt and pepper to taste
  • As required Fresh parmesan cheese grated
Nutrition
value
427
calories per serving
13 g Fat35 g Protein80 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    35g
  • Carbs
    80g
  • Fiber
    7g

MacroNutrients

  • Carbs
    80g
  • Protein
    35g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    1611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Divas Can Cook