A simple, sweet walnut/maple flavored pudding or pie filling made with tofu. Serve immediately as an easy pudding, or chill in graham cracker crust for a delicious pie.
Ingredients For Tofu Dream Pudding And Pie Filling Recipe
1 Package extra firm tofu, drained and cubed
0.25 cup Brown sugar
0.5 cup Walnuts
0.25 cup Pure maple syrup
Nutrition value
127
calories per serving
8 g Fat2 g Protein11 g Carbs1 g FiberOther
Current Totals
8 g Fat
2 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
