Ingredients For Tilapia Po’Boy Sandwich With Chipotle Aioli Recipe
0.25 cup Mayonnaise
2 teaspoon Pureed chipotles, in adobo sauce
0.5 teaspoon Honey
4 drop Liquid Smoke
0.3799999999999999 teaspoon Sea salt
0.33000000000000007 cup Flour
Vegetable Oil, For Frying
0.1200000000000001 teaspoon Freshly ground pepper
5 ounce Four tilapia fillets
4 Buns, portuguese or italian style
Nutrition value
32
calories per serving
< 1 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
62 mg
Vitamin B9
294 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
