Ingredients For Tiffxo: Tiffiny Hall's Stir Recipe
0.25 cup Quinoa rinsed
0.25 teaspoon Salt
1 teaspoon Sesame oil
2 Spring onions thinly sliced
1 Garlic Clove Minced
2 Cm ginger minced
100 gram Tofu cubed firm
1 bunch Broccolini ends trimmed halved
1 cup Snow peas trimmed
1 bunch Asparagus, ends trimmed, cut into 3
0.25 cup Tamari sauce
1 cup Kale, leaves removed, torn
Nutrition value
336
calories per serving
6 g Fat26 g Protein47 g Carbs19 g FiberOther
Current Totals
6 g Fat
26 g Protein
47 g Carbs
19 g Fiber
MacroNutrients
Carbs
47 g
Protein
26 g
Fiber
19 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
454 mg
Iron
10 mg
Vitamin A
591 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
357 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
