125 gram regular or spreadable cream cheese, softened
30 milliliter green onion, chopped
4 eggs, hard cooked, peeled and coarsely chopped
1 gram 106 can salmon, drained
As required salt and pepper
4 bagels, cut in half
Lettuce leaves
Nutrition value
179
calories per serving
15 g Fat9 g Protein2 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
9 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
