Three-Star Bagels Recipe

Recipe By Bawarchi

Three-Star Bagels is a delicious Continental recipe served as a Salad.

4
16 Rating -
Rate
15minstotal
15m.total
Three-Star Bagels
plan
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ingredients serve

Ingredients for Three-Star Bagels Recipe

  • 31.25 gram regular or spreadable cream cheese, softened
  • 7.50 milliliter green onion, chopped
  • 1 eggs, hard cooked, peeled and coarsely chopped
  • 1/4 gram 106 can salmon, drained
  • As required salt and pepper
  • 1 bagels, cut in half
  • As required Lettuce leaves
Nutrition
value
179
calories per serving
15 g Fat9 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi