Ingredients For Three Cheese Panini with Apples and Fig Jam Recipe
4 Slices hearty bread
2 Slices havarti cheese
2 ounce Brie
0.25 cup Shredded parmesan cheese
1 Medium green apple
2 tablespoon Fig jam
2 tablespoon Butter
Nutrition value
162
calories per serving
2 g Fat9 g Protein27 g Carbs4 g FiberOther
Current Totals
2 g Fat
9 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
175 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
