Thengai saadam Recipe

Recipe By Better Butter

(Satvik, gf coconut rice-south indian style, can be vegan too).

4.4
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Thengai saadam Recipe

Nutrition
value
641
calories per serving
31 g Fat9 g Protein80 g Carbs7 g FiberOther

Current Totals

  • 31 g Fat
  • 9 g Protein
  • 80 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    5 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    180 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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