Thengai saadam Recipe

Name: Thengai Saadam Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

(Satvik, gf coconut rice-south indian style, can be vegan too).

4.4

12 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Thengai saadam Recipe

1 cup Raw rice
2 tablespoon Oil
0.5 cup Grated coconut
Tempering : Mustard seeds, Urad Dal, red chillies , Curry leaves – few, cashew bits
pinch asafoetida – a generous
cilantro – for garnish
As required Salt
1 teaspoon Ghee / clarified butter
0.5 teaspoon coconut Oil

Nutrition
value

641

calories per serving

31 g Fat9 g Protein80 g Carbs7 g FiberOther

Current Totals

31 g Fat
9 g Protein
80 g Carbs
7 g Fiber

MacroNutrients

Carbs
80 g
Protein
9 g
Fiber
7 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
20 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.