Blueberries, diced pineapple, orange wedges, and honeydew melon chunks combine with lemon and pineapple juices to make a pureed, chilled soup that's ultra refreshing on a sultry summer day.
Ingredients For The Ultimate Summer Fruit Soup Recipe
1.5 cup Fresh blueberries
1 cup Diced fresh pineapple
3 Oranges peeled, segmented, and chopped
1 Honeydew melon peeled, seeded and cubed
3 tablespoon Fresh lemon juice
1 tablespoon Lemon zest
0.25 cup White sugar
1 can Pineapple juice
0.25 cup Vanilla low fat yogurt
Nutrition value
139
calories per serving
2 g Fat1 g Protein29 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
