1 tablespoon All purpose flour or gluten free flour
14 ounce Stewed tomatoes canned
3 cup Mashed potatoes
1 cup Shredded cheddar cheese optional
Nutrition value
438
calories per serving
23 g Fat36 g Protein22 g Carbs5 g FiberOther
Current Totals
23 g Fat
36 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
36 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
279 mg
Iron
4 mg
Vitamin A
844 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment