These are the best refried beans ever Fully endorsed by my native texan husband. Just a few ingredients and about minutes for the most flavorful and fresh refried beans you have ever had
0.25 teaspoon Cayenne pepper or less, if you prefer mild spice
15 ounce Canned pinto beans drained and rinsed
0.5 cup Chicken stock/broth or veggie stock, or water
0.25 cup Fresh cilantro chopped
Nutrition value
136
calories per serving
< 1 g Fat7 g Protein23 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
7 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
