This chicken parmesan is done casserole style (so, no breading or frying!), but still offers up that irresistible combination of tender chicken, crunchy/cheesy coating, and flavorful sauce.
0.25 teaspoon Crushed red pepper flakes, or to taste
6 Skinless, boneless chicken breast halves
2 cup Prepared marinara sauce
0.25 cup Chopped Fresh Basil
1 Package shredded mozzarella cheese, divided
0.5 cup Grated Parmesan Cheese, Divided
Nutrition value
90
calories per serving
5 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
117 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
