Current Totals
Fat
21g
Protein
41g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
41g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
631mg
Iron
6mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
616mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment