Ingredients For The Chicken Tortilla Soup I Ever Made Recipe
1 tablespoon Olive oil
1 Carrot large , peeled and chopped
0.5 Onion , chopped
1 Rib celery , chopped
1 Bell pepper red , chopped
1.5 teaspoon Garlic powder
3 teaspoon Taco Seasoning
2 Roma tomatoes , quartered
15 ounce Tomatoes fire roasted diced , drained
4 ounce Green chiles fire roasted diced , drained
2 ounce Monterey Jack Cheese
1 can Black beans , drained and divided
0.5 Avocado
10 Tortilla Chips
2 cup Chicken Broth
2 cup Water
3 Chicken breasts , cooked and shredded
1.5 cup 2 corn
1.5 teaspoon Kosher salt
Nutrition value
107
calories per serving
4 g Fat9 g Protein8 g Carbs5 g FiberOther
Current Totals
4 g Fat
9 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
