5 piece Large carrots, peeled and cut into bite size
1.5 piece 2 large parsnips, cut into bite size and grate the rest
1 piece Head celery cut into bite size
1 piece Large sweet potato, peeled and cut into bite size
0.5 teaspoon Salt see note
Nutrition value
394
calories per serving
18 g Fat26 g Protein27 g Carbs6 g FiberOther
Current Totals
18 g Fat
26 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
3173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
