Want a break from romaine salad tonight? This crunchy and satisfying thai steak salad packs plenty of colour and international flavour (and no lettuce)
2 Mangoes , peeled, pitted and thinly sliced into strips
1 Shallot , thinly sliced
2 cup Coarsely chopped cilantro
0.5 cup Mint
Nutrition value
266
calories per serving
4 g Fat9 g Protein44 g Carbs9 g FiberOther
Current Totals
4 g Fat
9 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
9 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
165 mg
Iron
5 mg
Vitamin A
3918 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment