0.5 red, green and yellow bell pepper, diced lengthwise
1 cup shredded and cooked chicken or small cooked shrimps
1 bunch green onions, finely chopped
0.5 bunch cilantro, finely chopped
0.5 cup peanuts, husk removed and coarsely chopped
2 tablespoon toasted black sesame seeds
For the Dressing
2 tablespoon peanut butter
3 tablespoon rice wine vinegar
1 tablespoon Tahini
2 teaspoon Sambal
4 tablespoon soya sauce
2 tablespoon sweet chilli sauce
As required Salt and black pepper
Nutrition value
247
calories per serving
13 g Fat15 g Protein17 g Carbs8 g FiberOther
Current Totals
13 g Fat
15 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
1726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment