Thai Curried Pumpkin Soup Recipe

Name: Thai Curried Pumpkin Soup Recipe
Total time: 20 min
Yield: 6
Cuisine: Thai

Recipe By Gimme Some Oven

ThisThai Curried Pumpkin Soup recipe only takes about 20 minutes to make, its naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.

3.7

13 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Thai Curried Pumpkin Soup Recipe

1 tablespoon olive oil
1 small white onion, peeled and diced
3 cloves garlic, minced
2 tablespoons red curry paste
4 cup vegetable stock
1 cup coconut milk
2 can pumpkin purée
1 teaspoon ground cumin
1 teaspoon Ground Ginger
0.5 teaspoon sea salt
optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles

Nutrition
value

134

calories per serving

13 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

13 g Fat
2 g Protein
3 g Carbs
5 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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