Strawberry vanilla baked oatmeal is perfect to make for the weekend Serve it with vanilla almond butter and maple syrup for a sweet, but healthy breakfast.
2 tablespoon Hoisin sauce, gluten free brand if needed
1 tablespoon Low sodium tamari
1 tablespoon Rice vinegar
2 teaspoon Red curry paste
1 teaspoon Fish
1 teaspoon Sesame oil
0.5 Juice lime
2 teaspoon Olive oil
0.33000000000000007 cup Diced yellow onion
1 pound Lean ground chicken, organic if possible
2 Cloves garlic, grated
As required Kosher salt and fresh ground black pepper to taste
0.5 teaspoon Ground ginger
0.25 teaspoon Red pepper flakes
3 tablespoon Chopped cilantro
2 tablespoon Chopped mint
2 tablespoon Roughly chopped unsalted cashews
1 Head bibb lettuce, rinsed, leaves separated and dried
Nutrition value
332
calories per serving
22 g Fat24 g Protein9 g Carbs3 g FiberOther
Current Totals
22 g Fat
24 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
24 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment