Current Totals
Fat
21g
Protein
23g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
256mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment