Tex Mex Turkey Burgers Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make tex mex turkey burgers

4.9
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Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Tex Mex Turkey Burgers Recipe

Nutrition
value
178
calories per serving
8 g Fat25 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 25 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    25 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    23 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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