Current Totals
Fat
9g
Protein
27g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
2682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment