1 teaspoon Chipotle paste more if you like it spicy
7 ounce Canned corn drained
1 tablespoon Lime juice
Salt and pepper to season
1 Small red chilli sliced
pinch Pinch dried chilli flakes
Fresh cilantro to garnish
Sour cream to serve used reduced fat for slimming version
Lime wedges to serve
Nutrition value
330
calories per serving
15 g Fat13 g Protein31 g Carbs13 g FiberOther
Current Totals
15 g Fat
13 g Protein
31 g Carbs
13 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
1532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
133 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment