Slow Cooker Beef Stew Recipe
Recipe By Super Golden Bakes
This delicious slow cooker beef stew with sweet potatoes and sour cream is perfect whatever the season
4.9
11 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr 15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Beef Stew Recipe
- 1/4 pound Diced braising steak
- 3/4 tablespoon Flour leave out for slimming version
- 1/2 teaspoon Ground cumin
- 3/4 tablespoon Olive oil
- 0.13 cup Beef stock from a stock cube
- 1/2 Sweet potatoes peeled and cubed
- 1/4 Large onion peeled and finely diced
- 3/4 Garlic cloves finely sliced
- 1/4 Red bell pepper sliced thinly
- 1/4 Green bell pepper sliced thinly
- 1/4 Green chilli finely diced
- 3.75 ounce Canned chopped tomatoes
- 1/2 tablespoon Tomato paste
- 1/2 teaspoon Oregano
- 1/4 teaspoon Chipotle paste more if you like it spicy
- 1.75 ounce Canned corn drained
- 1/4 tablespoon Lime juice
- As required Salt and pepper to season
- 1/4 Small red chilli sliced
- pinch Pinch dried chilli flakes
- As required Fresh cilantro to garnish
- As required Sour cream to serve used reduced fat for slimming version
- As required Lime wedges to serve
Nutrition
value
value
330
calories per serving
15 g Fat13 g Protein31 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs31g
- Fiber13g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium155mg
- Iron5mg
- Vitamin A1532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus133mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes