Lower the fat content in this popular sandwich by using ground chicken or turkey breast instead of the typical ground beef. Chile peppers and chili powder add a little heat.
1 Fresh jalapeno chile pepper, seeded and finely chopped
1 pound Uncooked ground chicken breast or turkey breast
1 teaspoon Chili powder
1 teaspoon Ground Cumin
1 teaspoon Dried Oregano, Crushed
0.75 cup Ketchup
4 teaspoon Worcestershire sauce
6 Whole grain sandwich style rolls
Nutrition value
187
calories per serving
9 g Fat18 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
18 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
18 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
