1 can Progressotm traditional chicken cheese enchilada soup
1 can Old el pasotm hot or mild enchilada sauce
2 cup Shredded cooked chicken
1 cup Frozen corn, thawed
2 cup Shredded pepper jack cheese
12 Corn tortillas
2 Medium tomatoes, diced
0.25 cup Chopped fresh cilantro
Lime wedges, if desired
Nutrition value
75
calories per serving
4 g Fat6 g Protein4 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
