This is an adaptation of kedjenou, a dish usually made in a canari, or terra-cotta pot. It is sealed with a banana leaf, placed in the ashes of a fire and left to cook into a succulent stew.
3 pound Bone in chicken thighs, skin removed and trimmed
4 Medium onions, coarsely chopped
1 can Plum tomatoes, drained and chopped
3 Large Cloves Garlic, Minced
1 tablespoon Minced Fresh Ginger
1 Habanero chile, pierced with a fork
1 Bay leaf
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
Nutrition value
514
calories per serving
33 g Fat43 g Protein12 g Carbs2 g FiberOther
Current Totals
33 g Fat
43 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
43 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
464 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
