Ingredients For Tempeh Reuben With Smoked Mozzarella And Turmeric Sauerkraut Recipe
4 ounce Boiled tempeh, sliced thin
2 teaspoon Olive oil
Splash soy sauce or braggs liquid amino
2 Slices good quality bread
12 ounce Smoked mozzarella, sliced or shredded
12 tablespoon Whole grain mustard
Nutrition value
125
calories per serving
9 g Fat6 g Protein4 g Carbs6 g FiberOther
Current Totals
9 g Fat
6 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
312 mg
Iron
5 mg
Vitamin A
4284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
