Tempeh Reuben With Smoked Mozzarella And Turmeric Sauerkraut Recipe

Name: Tempeh Reuben With Smoked Mozzarella And Turmeric Sauerkraut Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By Feastingathome

Tempeh reuben sandwich with smoked mozzarella and turmeric sauerkraut (or sub regular). A tasty, hearty, delicious vegetarian sandwich

14 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Tempeh Reuben With Smoked Mozzarella And Turmeric Sauerkraut

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Ingredients for Tempeh Reuben With Smoked Mozzarella And Turmeric Sauerkraut Recipe

4 ounce Boiled tempeh, sliced thin
2 teaspoon Olive oil
As required Splash soy sauce or braggs liquid amino
2 Slices good quality bread
12 ounce Smoked mozzarella, sliced or shredded
12 tablespoon Whole grain mustard

Nutrition
value

125

calories per serving

9 g Fat6 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
312mg
Iron
5mg
Vitamin A
4284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome