5 cup Cooked dried pinto or black beans, drained, broth reserved
Salt
Nutrition value
28
calories per serving
< 1 g Fat4 g Protein2 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
2 g Carbs
8 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
60 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment