Ingredients For Tasty Cheese Potato And Onion Bake Recipe
700 gram Potato peeled thinly sliced
2 Onion medium thinly sliced
1.5 cup Tasty cheese grated
0.25 teaspoon Garlic Crushed
75 gram Butter
2 tablespoon Plain flour
1.5 cup Milk
0.5 teaspoon Salt
0.25 teaspoon Nutmeg
1 pinch Pepper
0.25 cup Swiss cheese
Nutrition value
489
calories per serving
17 g Fat21 g Protein61 g Carbs13 g FiberOther
Current Totals
17 g Fat
21 g Protein
61 g Carbs
13 g Fiber
MacroNutrients
Carbs
61 g
Protein
21 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
512 mg
Iron
4 mg
Vitamin A
9938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment