This creamy sauce is a classic with chicken--and while tarragon is the traditional herb, thyme or rosemary would also work beautifully. Serve with sauteed string beans and wild rice.
4 Boneless, skinless chicken breasts, trimmed of fat
0.25 teaspoon Salt, plus more to taste
0.25 teaspoon Freshly ground pepper, plus more to taste
3 teaspoon Extra virgin olive oil, or canola oil, divided
0.25 cup Finely Chopped Shallots
0.5 cup Reduced Sodium Chicken Broth
0.5 cup Dry white wine
1 tablespoon Dijon mustard
1 tablespoon Reduced fat sour cream
Nutrition value
89
calories per serving
4 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
